Northern Praying Mantis Boxing is a martial art inspired by the movements of the praying mantis insect. Its legendary founder, Wong Long, developed this system by observing a mantis’s unique movements and combining them with methods from various martial arts masters. Over time, it evolved into a profound and effective style.
Mantis Boxing emphasizes adaptability and precision through 12 key words; key movements like Grab, Pull, Strike, and Stick. 8 Hard, and 12 Soft principles which express themselves through techniques blending strength and flexibility.
These principles form a versatile foundation for self-defense, adaptable to various situations. Proper training and guidance from a qualified instructor ensure a deep understanding of these methods.
Whether you are new to martial arts or an experienced practitioner, our program provides an opportunity to connect with a timeless tradition while building your skills and confidence.
Wushu Sanda, or Sanda, is a Chinese self-defense system and combat sport, based upon intense study of traditional martial arts and modern hand-to-hand combat philosophy to develop a realistic system of unarmed sport fighting. Sanda employs all parts of the body as anatomical weapons to attack and counter with, by using fundamental martial arts techniques:
• Da – Upper-Body Striking
• Ti – Lower-Body Striking – including kicks
• Shuai – Throws – using Wrestling and Judo-like takedowns and sweeps
Sanda is recognized and promoted by WushuCanada, the National Sports Organization responsible for selecting the Canadian National Team for international wushu competitions.
Provincial bodies like WushuOntario also play a significant role in developing Sanda by organizing events, competitions, and educational programs to enhance the skills of practitioners. Their efforts contribute to the increasing popularity and accessibility of Sanda as a competitive sport and self-defense system across the country.
For more information on Sanda and related programs in Canada, visit WushuCanada’s official website.
Tai Chi Chuan, or Tai Chi, is a traditional Chinese martial art known for its flowing movements and focus on health. Originally designed for self-defense, it has evolved into a widely practiced exercise that promotes physical fitness and mental clarity.
Regular Tai Chi practice offers numerous advantages: Balance and Stability: Enhances coordination and reduces fall risk, particularly in older adults. Strength and Flexibility: Builds muscle tone and improves joint mobility. Stress Relief: Reduces anxiety and promotes mental well-being through mindful movements. Heart Health: Supports cardiovascular fitness and can lower blood pressure. Better Sleep: Encourages restful sleep and improved energy levels.
Our Tai Chi program integrates traditional techniques with a focus on modern wellness. Guided by skilled instructors, you’ll explore: Gentle routines suitable for all ages and fitness levels. Mindful practices to enhance focus and reduce stress. Exercises that build strength, balance, and overall health.
Immerse yourself in the art of traditional Kung Fu weaponry, blending history, discipline, and skill. Train with iconic weapons like:
Cudgel: Builds agility and coordination.
Staff: Focuses on control and precision.
Broadsword: Combines slashing and blocking techniques.
More Weapons: Spear, straight sword, and Guan Dao.
Boosts strength, flexibility, and coordination. Enhances focus and mental clarity. Connects with martial arts traditions.
